HomeHealthy LivingHow to Have a Fit Pregnancy

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How to Have a Fit Pregnancy — 5 Comments

  1. I exercised almost every day of my pregnancy with my daughter. It was great! Unfortunately, I did end up developing preeclampsia, but (like you said) this can't really be prevented. In addition to the benefits you mentioned, I think exercise is great because it just helps you feel good overall.
    • You're right, exercise definitely contributes to an overall sense of wellbeing. When our bodies are healthy and strong, it helps us to be mentally/emotionally stronger, and when we are mentally/emotionally strong it helps us to become physically stronger. They definitely feed into each other in a beautiful cycle. I would love for you to come join me as I broadcast about having a fit pregnancy tomorrow on Periscope. It will be at 12 pm pacific time and you'l find me @FearfulFearless
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